ABOUT

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Are you SO overwhelmed with that Busy Lifestyle of yours?

This was the 1st step to take to start making a change.

We’ve crossed paths for a reason. We’ve been there too and still ride the waves of struggle while trying to stay afloat with the hustle-bustle busy way of life, so we know exactly how it feels.

It’s like you are playing tug-of-war with time, sleep, productivity, life commitments, and.. self care? Does that even exist?

Being so overwhelmed, how can you even find time to relax? Your mind is chatty or fried. You have a huge, never-ending To-Do List. And you are   

e x h a u s t e d.

How do you fit it all in and also find time to be healthy?

That’s what we’re here to help you with.

Be Simple Be Healthy LLC is an Alternative & Holistic Health consulting practice specializing in creating personalized programs for people with Busy Lifestyles {like you!} to become healthier and to live a happier, more manageable lifestyle. We know that time is limited and energy runs low, so we’re here to simplify things for you!

Here is how we will do that & What we have to Offer:

  • Yoga + Meditation Sessions will tune into what you need that day- mentally & physically. And no driving anywhere. Stay home, we come to you! OR connect virtually.
  • Integrative Nutrition + Ayurvedic Consults will be done by telephone to fit your busy schedule and limited time. And we’ll take baby steps with working on a couple tips at a time to not overwhelm you even more. This way you can FEEL and BE successful without that added pressure.
  • Community & Group Events will be fun and stress-free.
  • Blogs will be short.
  • Recipes will be simple.

We respect your time.

Be Simple Be Healthy is based out of Lancaster, PA, and visits or virtually connects with clients in Lancaster, Philadelphia and NYC. Be Simple Be Healthy’s mission is to teach and support you in eventually feeling comfortable, confident and educated enough to weave these practices into your daily routine for better health and overall well-being.

Be Simple Be Healthy LLC is also making Inner Light Botanicals. Inner Light Botanicals is Skincare made with Ingredients found in Nature, blending in those Good Vibes that allows that Light within you to Shine even Brighter. This isn’t just about Skincare- it’s about Inspiration to DREAM BIG and Empowerment to do GOOD THINGS, so you shine your BEAUTY FROM THE INSIDE OUT. 100% Natural. Made fresh in Lancaster County, PA. [Getting ready to launch!]

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Created by Mandee Metzger, – a motivator and advocate of exercise, Yoga and Meditation teacher, Integrative Nutrition and Ayurvedic Lifestyle coach, DIY’er, and lover of all simple things – Be Simple Be Healthy LLC and Inner Light Botanicals were founded on the basis that good health and well-being is attainable to all. And hey, guess what? It doesn’t need to be complicated. We’re here to help make health simple for you!

Services Offered:

Specialized 1-1 Yoga + Meditation Programs – 

Specialties: Beginner’s Yoga, Gentle Stretching, Back Pain, Arthritis, Repetitive img_2940Motion Injuries, Sleep Disorders, Anxiety, Stress, Hypertension, Guided Meditation. Also check out the Events page for Community Events & Workshops.

To book a special Event or Workshop: Click HERE.

Integrative Nutrition + Ayurvedic Consults for self-healing – 

Specialties: Sleep Disorders, Anxiety, Stress, Daily Routine, Healthy Eating, Weight Loss, Exercise Motivation

Yoga Therapy [Coming in 2018] –img_2936

Bridging Healthcare & Yoga and specializing in Injury Rehab and Senior Care. Get on the Patient List for updates.

Inner Light Botanicals –

Handcrafted, small-batch, skincare line made with Ingredients found in Nature, blending in those Good Vibes that allows that Light within you to Shine even Brighter. This isn’t just about Skincare- it’s about Inspiration to DREAM BIG and Empowerment to do GOOD THINGS, so you shine your BEAUTY FROM THE INSIDE OUT. Connecting skincare, routine, and healing from Mother Earth, you’ll find empowering quotes, crystals, and essential oils in every item. 100% Natural. Made fresh in Lancaster County, PA. [Coming soon!] When we’re launched, you’ll be able to shop at www.innerlightbotanicals.com.


Copyright © 2016-2017 Be Simple Be Healthy LLC. All rights reserved.

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