Join in on the Fun!

Upcoming Events & Workshops

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[WEEKLY] Sundays @ 8-8:15 PM + 8:20-8:35 PM- Virtual Meditation Group Launch! {free} – Overwhelmed with life, stressed, busy, need a moment to pause, suffer from anxiety or a chatty mind? Join the Virtual Meditation Group on Sunday evenings – super casual, dial in when you can. We connect by conference call – just make sure to mute your phones and place your phone on speaker. This is a weekly 15-minute meditation, starting with a short guided meditation with Mandee (we’ll vary techniques) and then ending with a period of silence. Join this virtual community to help keep each other accountable for sitting still. E-mail Mandee at besimplebehealthy@gmail.com to get on the list for more details and call-in number.

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Sun., 10/15/17 @ 10 AM-12:30 PM – Annual Yoga+ Hike Event at Lake Nockamixon, Quakertown, PA. Join Mandee Metzger for anautumn hike, with a stop for yoga along the way, then fuel up with a vegetarian lunch (made by Mandee!) before hiking back. Rain or shine. BYOM. $30/person. To Register, fill out the form below. You will receive an invoice after submitting the form and registration is not complete until payment is received. Space is limited. No refunds:

 

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Sun., 10/29/17 @ 9:30-10:45 AM – Be Balanced Workshop Series: Ayurvedic Morning Routine + Make & Take Massage Oils, Athleta, Walnut Street, Philadelphia, PA. 1724 Walnut St., Phila, PA 19103. Stop on by Athleta’s Walnut Street Philadelphia location for a FREE event – A class from Be Simple Be Healthy’s Be Balanced Workshop Series, led by Mandee Metzger. We all know routine is important and some of us just aren’t early birds. Learn the Ayurvedic approach to creating your morning routine for balance + health and then create your own massage oil blend to take along home with you for some extended self-care.

 


 Previous Events & Workshops

Sun., 9/17/17 @ 8-8:15 PM + 8:20-8:35 PM- Virtual Meditation Group Launch! {free} – Overwhelmed with life, stressed, busy, need a moment to pause, suffer from anxiety or a chatty mind? We’ll start the Virtual Meditation Group on 9/17 with two sessions: 8-8:15 PM + 8:20-8:35 PM – super casual, dial in when you can. This will be a weekly 15-minute meditation, starting with a short guided meditation and then ending with a period of silence. Join this virtual community to help keep each other accountable for sitting still. E-mail Mandee at besimplebehealthy@gmail.com to get on the list for more details and call-in number.

Sun., 9/10/17 @ 9:30-10:30 AM – LAST ONE OF THE SEASON! – Power Down: Gentle Yoga on the Power Line Trail, Power Line Trail, Horsham, PA. (GPS: 521 Cedar Hill Rd, Ambler, PA.) Meet at small parking lot (by the Pedestrian Crossing) on Cedar Hill Rd. Bring Your Own Mat. Weather permitting. $5/person; Cash Only, Pay at the Event. Must register via the Community Yoga Series Form below in advance.

Sun., 8/27/17 @ 9:30-11 AM – Be Balanced Workshop Series: Intro to Ayurveda + Gentle Flow, Athleta, Walnut Street, Philadelphia, PA. 1724 Walnut St., Phila, PA 19103. Stop on by Athleta’s Walnut Street Philadelphia location for a FREE event – A class from Be Simple Be Healthy’s Be Balanced Workshop Series! Mandee Metzger of Be Simple Be Healthy LLC will be leading you through an Intro to Ayurveda – learn what Ayurveda is and then discover the doshas (VATA/PITTA/KAPHA), their qualities, and how they relate to the individual {the fun part – this is how you learn more about yourself!}. Then learn how Ayurveda connects to a yoga practice. Instruction will be followed with a Gentle Flow.

Thurs., 8/17/17 @ 6:30-7:15 PM- Power Up: Power Yoga on the Power Line Trail, Power Line Trail, Horsham, PA. (GPS: 521 Cedar Hill Rd, Ambler, PA) Meet at small parking lot (by the Pedestrian Crossing) on Cedar Hill Rd. Bring Your Own Mat. Weather permitting. $5/person; Cash Only, Pay at the Event. Must register via the Community Yoga Series Form below in advance.

Sun., 8/13/17 @ 9:30-10:30 AM – Power Down: Gentle Yoga on the Power Line Trail, Power Line Trail, Horsham, PA. (GPS: 521 Cedar Hill Rd, Ambler, PA.) Meet at small parking lot (by the Pedestrian Crossing) on Cedar Hill Rd. Bring Your Own Mat.Weather permitting. $5/person; Cash Only, Pay at the Event. Must register via the Community Yoga Series Form below in advance.

Sat., 7/29/17 @9 AM-6 PM – Kitchen Kettle Village Pop Up Shop, Intercourse, PA. Scentea Organic Skincare, a Be Simple Be Healthy LLC company, will be having a pop-up table at Kitchen Kettle Village. Scentea Organic Skincare will be featuring their Limited Seasonal Edition scent- Strawberry Lemonade made with all organic ingredients, as well as sample sizes of the {NEW}Lavender Jasmine and Peppermint body scrubs. Bath salts made with Organic and Natural ingredients will also be available. We’ll also be selling handcrafted Mindful Living things! Come find Mandee at the Scentea table!

Sat., 7/22/17 @ 9 AM-7:30 PM – Lehigh Valley Yoga Festival, Moravian College, Bethlehem, PA. Scentea Organic Skincare, a Be Simple Be Healthy LLC company, will be attending the Lehigh Valley Yoga Festival. Scentea Organic Skincare will be featuring their Limited Seasonal Edition scent- Strawberry Lemonade made with all organic ingredients, as well as sample sizes of the {NEW}Lavender Jasmine and Peppermint body scrubs. Bath salts made with Organic and Natural ingredients will also be available. We’ll also be selling handcrafted Mindful Living things! Come find our table. This festival is all about yoga, healing, meditation, and wellness. Come out & join the fun!

Thurs., 7/20/17 @ 6:30-7:15 PM – Power Up: Power Yoga on the Power Line Trail, Power Line Trail, Horsham, PA. (GPS: 521 Cedar Hill Rd, Ambler, PA) Meet at small pa rking lot (by the Pedestrian Crossing) on Cedar Hill Rd. Bring Your Own Mat. Weather permitting. $5/person; Cash Only, Pay at the Event. Must register via the Community Yoga Series Form below in advance. -CANCELLED DUE TO WEATHER-

Mon., 7/10/17 @ 6 AM – CoffEE with MandEE – A Health Conversation Podcast LAUNCH, www.besimplebehealthy.com/podcast/. Tune in on the Podcast page for a quick introduction to the new podcast in Episode #1.

Sun., 7/9/17 @ 9:30-10:30 AM – Power Down: Gentle Yoga on the Power Line Trail, Power Line Trail, Horsham, PA. (GPS: 521 Cedar Hill Rd, Ambler, PA.) Meet at small parking lot (by the Pedestrian Crossing) on Cedar Hill Rd. Bring Your Own Mat. Weather permitting. $5/person; Cash Only, Pay at the Event. Must register via the Community Yoga Series Form below in advance.

Thurs., 6/15/17 @ 6:30-7:15 PM – Power Up: Power Yoga on the Power Line Trail, Power Line Trail, Horsham, PA. (GPS: 521 Cedar Hill Rd, Ambler, PA) Meet at small pa
rking lot (by the Pedestrian Crossing) on Cedar Hill Rd. Bring Your Own Mat. Weather permitting. $5/person; Cash Only, Pay at the Event. Must register via the Community Yoga Series Form below in advance.

Sun., 6/11/17 @ 9:30-10:30 AM – Power Down: Gentle Yoga on the Power Line Trail, Power Line Trail, Horsham, PA. (GPS: 521 Cedar Hill Rd, Ambler, PA.) Meet at small parking lot (by the Pedestrian Crossing) on Cedar Hill Rd. Bring Your Own Mat. Weather permitting. $5/person; Cash Only, Pay at the Event. Must register via the Com
munity Yoga Series Form below in advance.

Sat., 5/20/17 @ 11 AM-6 PM – Strawberry Festival at Peddler’s Village, Greenology Organic Living, Lahaska, PA; Be Simple Be Healthy will be attending the Strawberry Festival at Peddler’s Village and selling Scentea Organic Skincare. Scentea Organic Skincare will be featuring their new Limited Seasonal Edition scent- Strawberry Lemonade body scrub. Made locally with all organic ingredients. There will also be other wonderful artisans, live entertainment, strawberry treats and family fun!! Come check it out!

Thurs., 5/18/17 @ 6:30-7:15 PM – Power Up: Power Yoga on the Power Line Trail, Power Line Trail, Horsham, PA. (GPS: 521 Cedar Hill Rd, Ambler, PA) Meet at small parking lot (by the Pedestrian Crossing) on Cedar Hill Rd. Bring Your Own Mat. Weather permitting. $5/person; Cash Only, Pay at the Event. Must register via the Community Yoga Series Form below in advance.

Sun., 5/14/17 @ 9:30-10:30 AM – Power Down: Gentle Yoga on the Power Line Trail, Power Line Trail, Horsham, PA. (GPS: 521 Cedar Hill Rd, Ambler, PA.) Meet at small parking lot (by the Pedestrian Crossing) on Cedar Hill Rd. Bring Your Own Mat. Weather permitting. $5/person; Cash Only, Pay at the Event. Must register via the Community Yoga Series Form below in advance.

Thurs., 4/20/17 @ 6:30-7:15 PM – Power Up: Power Yoga on the Power Line Trail, Power Line Trail, Horsham, PA. Meet at small parking lot (by the Pedestrian Crossing) on Cedar Hill Rd. Bring Your Own Mat. Weather permitting. $5/person; Cash Only, Pay at the Event. Must register via the Community Yoga Series Form below in advance.

Sun., 4/9/17 @ 9:30-10:30 AM – Power Down: Gentle Yoga on the Power Line Trail, Power Line Trail, Horsham, PA. Meet at small parking lot (by the Pedestrian Crossing) on Cedar Hill Rd. Bring Your Own Mat. Weather permitting. $5/person; Cash Only, Pay at the Event. Must register via the Community Yoga Series Form in advance.

Fri., 3/17/17 @ 6:30-7:15 PM – HAC Stars Program, Yoga for Special Needs, ages 12-22, Horsham Athletic Club, Horsham, PA. www.horshamathletic.com/hacstars/

Thurs., 3/16/17 @ 6-6:45 PM – Power Up: Power Yoga on the Power Line Trail, Power Line Trail, Horsham, PA. Meet at small parking lot (by the Pedestrian Crossing) on Cedar Hill Rd. Bring Your Own Mat. Weather permitting. $5/person; Cash Only, Pay at the Event. Must register via the Community Yoga Series Form in advance. -CANCELLED DUE TO WEATHER-

Sun., 3/12/17 @ 9:30-10:30 AM – Power Down: Gentle Yoga on the Power Line Trail, Power Line Trail, Horsham, PA. Meet at small parking lot (by the Pedestrian Crossing) on Cedar Hill Rd. Bring Your Own Mat. Weather permitting. $5/person; Cash Only, Pay at the Event. Must register via the Community Yoga Series Form in advance. -CANCELLED DUE TO WEATHER-

Thurs., 2/16/17 @ 9-10 AM – February Coffee Talk Session: Innovation on Mindfulness & Productivity in the Workplace, Independence Blue Cross, Philadelphia, PA.

Sat. & Sun., 11/5/16 & 11/6/16 @ 10 AM-6 PM – Apple Festival at Peddler’s Village, Lahaska, PA; Be Simple Be Healthy will be selling Scentea Organic Skincare; There will also be other wonderful artisans, entertainment, local orchards, apple treats & apple pie eating contests!

Sun., 10/30/16 @3 PM-3:45 PM – Halloween Costume Themed Yoga for Kids & Families; all welcome, Dress Up (not required but encouraged!), Have Fun & Do Yoga; Bring Your Own Mat or Blanket, Greenology Organic Living at Peddler’s Village (meet in the courtyard outside of Greenology), Lahaska, PA; Free, Donation Only.

Sun., 10/23/16 @ 11 AM-1:30 PM – Yoga & Hike, Lake Nockamixon, Quakertown, PA; includes lunch by Nourish Catering. Pre-Registration Required at www.moondogyoga.com/workshops/

Fri., 10/21/16 @ 6 PM-8 PM – Ladies’ Night Out, Greenology Organic Living at Peddler’s Village, Lahaska, PA; Be Simple Be Healthy will be offering a complimentary Self-Care information package w/ free Scentea Organic Skincare samples; Scentea products will be available for sale.


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