How I Choose to Slow Down

I’m making it a point to create space to relax and take it easy today. I’ve been on the go and pushing hard non-stop the last couple of weeks, and I’m learning if you don’t make space to slow down, it just doesn’t happen. Started my day with some journaling, sun salutations at home on my yoga mat, and a short meditation to get grounded this morning. It was so worth it, and helped me start the day off right with a good mindset. Then I took a break from work during the lunch hour to do some reading outside in the sun while sipping on some afternoon Get Clean #bewellteas to help cleanse my body. So far, so good. It’s been a pretty smooth and relaxing day here. 👌🏻☀️ 



✨Read more HERE to learn more about Be Simple Be Healthy, LLC.


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