Bedtime Routine

What do you do before bed? Do you have a routine? Do you get sucked into your e-mail or social media? 

I’ve been trying my best, even though it’s hard to get out of habits, to put the phone down and do some reading as I snuggle into bed at night. It helps to relax my mind instead of increase stimulation, and it relaxes my body before falling asleep. 

Good night, and sleep well tonight. 

xo,

mandee

✨Read more HERE to learn more about Be Simple Be Healthy, LLC.

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