Does What You Do Each Day Align with Your Values?

Time Talk Tip #4: Now that you took note about what you do during your day and how you spend your time (refer to Time Talk Tip #3, hint: look for the last picture of a clock), next write down the Top 5 things you care about. 

Now take a look again at that list of what you do each day. Does what you do align with those Top 5 values?
Tune back in for future Time Talk Tips on The (mandee) Mindfulness Blog.

– mandee m.

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