Benefits of Legs-Up-A-Wall Pose

I love when my yoga students share articles with me.😍 Now I am sharing it with you! The article below is about the benefits of legs-up-a-wall pose for recovery after a workout. And OF COURSE, I like to hear about the benefits of SIMPLE things!😊 

Check out the full article from Runner’s World HERE.

– mandee m.


besimplebehealthy.com

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