Self Care Sundays: Take a Break

Where oh where did I go for the last week??

Maybe you noticed I was a bit MIA from blogging. I was just taking a good ol’ break. I promised myself that I would take a break for the week during the Thanksgiving holiday.

Taking a break might sound wasteful, lazy, not productive.. right?

Well, it just so happens that taking a break is a GOOD thing. It doesn’t need to be for an entire week or even for hours at a time. Sometimes just 10 minutes will do.

Take a break from an unhealthy habit, your phone or e-mails, homework or your work (don’t skip that lunch break!). Take a moment to get away. Make some personal time for you.

You deserve it.

Let’s repeat that- You  deserve  it.

Unplug, disconnect, shut down, and then restart.

Here are some benefits:

  • Feeling refreshed and energized – mentally and physically
  • Mental clarity
  • Better focus and attention
  • Higher productivity
  • Less stress

Put simply, a happier and healthier you! 🙂

– mandee m. 

besimplebehealthy.com

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